Welcome! Let's work together.
I'll help you reach your goals:
- Lose fat without deprivation/fad dieting
- Improve your relationship with your body
- Be more active, sleep better, and feel more energetic
- Add lean mass, get stronger, and become a better athlete
- Improve your health markers and decrease risk of disease
- Compete in an endurance, physique, or strength sports event
- Learn how to prepare wholesome, tasty foods, no matter how busy you are
How I coach:
I use an approach that is body positive, habit-focused, flexible, and sustainable, and which honors your unique lifestyle and preferences. I view coaching as a partnership, and a partnership works best when there is plenty of communication. For this reason I check in with my clients frequently to assess their progress and make changes to their action plan when necessary.