Welcome! Let's work together.

I'll help you reach your goals:

 
  • Lose fat without deprivation/fad dieting
  • Improve your relationship with your body
  • Be more active, sleep better, and feel more energetic
  • Add lean mass, get stronger, and become a better athlete
  • Improve your health markers and decrease risk of disease
  • Compete in an endurance, physique, or strength sports event
  • Learn how to prepare wholesome, tasty foods, no matter how busy you are

How I coach:

 

I use an approach that is body positive, habit-focused, flexible, and sustainable, and which honors your unique lifestyle and preferences. I view coaching as a partnership, and a partnership works best when there is plenty of communication. For this reason I check in with my clients frequently to assess their progress and make changes to their action plan when necessary.